August coming to an end - weight loss/get in shape goal for September

So August is coming to an end and I figured Id post up the stats along with my weight loss plan for the month....the week started off good with a +3k day on Monday, but I leaked back that profit throughout the week, which included bricking the 1k on tilt and the 1k on ap....always fun! here was my bustout hand in the 1k

Stage #1853895732 Tourney ID 4570889 Holdem Multi Normal Tournament No Limit 300 - 2009-08-26 23:59:58.006 (ET) [ 2009-08-26 23:59:58 ]
Table: 17 (Real Money) Seat #6 is the dealer
Seat 6 - Z06FANATIC (6,809 in chips)
Seat 7 - BREAST MILK (4,205 in chips)
Seat 9 - LOCKDOWNTEX (11,435 in chips)
Seat 1 - THEBUBBLE1 (12,397 in chips)
Seat 2 - KRS528 (10,508 in chips)
Seat 3 - ALBARI (9,694 in chips)
Seat 4 - BOANERGES7 (12,735 in chips)
Seat 5 - POTROAST00 (8,896 in chips)
THEBUBBLE1 - Ante 25
KRS528 - Ante 25
ALBARI - Ante 25
BOANERGES7 - Ante 25
POTROAST00 - Ante 25
Z06FANATIC - Ante 25
BREAST MILK - Ante 25
LOCKDOWNTEX - Ante 25
BREAST MILK - Posts small blind 150
LOCKDOWNTEX - Posts big blind 300
*** POCKET CARDS ***
Dealt to Z06FANATIC [6c 6s]
THEBUBBLE1 - Folds
KRS528 - Folds (Preselection)
ALBARI - Folds (Preselection)
BOANERGES7 - Folds
POTROAST00 - Folds (Preselection)
Z06FANATIC - Raises 700 to 700
BREAST MILK - Folds
LOCKDOWNTEX - Raises 2,150 to 2,450
Z06FANATIC - All-In(Raise) 6,084 to 6,784
LOCKDOWNTEX - Calls 4,334
*** FLOP *** [3d 4c 8d]
*** TURN *** [3d 4c 8d] [3h]
*** RIVER *** [3d 4c 8d 3h] [Qh]
*** SHOW DOWN ***
Z06FANATIC - Shows [6c 6s] (Two Pair, sixes and threes)
LOCKDOWNTEX - Shows [4s 4d] (Full house, fours full of threes)
LOCKDOWNTEX Collects 13,918 from main pot

I'll be playing about 20-25 mtts on Monday to end the month as well as a 25 seat qualifier to Aruba on Sunday. Ill update my monthly stats if I make anything significant. With that said here's where i stand for August

+13,738.02 MTT profit - 36.21% ROI
+1988.29 in staking
+1000 credits for cash
+554 in rakeback

+16,950.31

As far as the weight loss deal - I got aruba coming up early october and want to get in better shape so I decided to do a 1 month workout/diet plan. I've also been feeling really lazy lately and want to start feeling more active - even when I go to the gym these days I get lazy and leave alot earlier than I should. So my plan is to start on Monday and go one month - I want to hit the gym 4-5 days a week, trying to do 3 miles of running and a short weight training session as well - shouldn't take more than 45 minutes for everything. Eating Im going to keep a low calorie diet with 1 day a week being a maintenence day, and 1 day every 2 weeks being a day where I can eat above maintenence....Im not looking to lose any crazy amount of weight - Im sure 10 pounds is my best bet if that. Regardless though any weight loss would be great, and if it makes me feel more alive Ill definitely enjoy that. Hopefully I can crush that goal and also crush the tables.